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Oct 5 08 5:42 PM

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Bench dips:3sets of 6-8 reps
Skullcrushers:2sets of 8-12reps
One Arm Triseps Extention:2sets of 6-8reps
Barbel Curl Lying Agaist An Incline:2sets of 8-12
Lying Camble Curl:3sets of 15
Camble Wrist Curl:1set of 50

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